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Running for Beginners

Running is a great form of exercise for lots of different reasons; it helps you build strength, gets your heart…

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Clients Successfully Lose Weight and Reverse Type 2 Diabetes!

We’ve been celebrating the successes of our clients! Vicky Taylor lost a total of 10 stone since joining us in…

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Beat COVID-19 Anxiety with our Wellbeing Tips!

With restrictions around COVID-19 beginning to lift, it’s only natural to wonder how we’re going to adapt to the ‘new…

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It’s Coming Home!

With the Euro 2020 tournament currently taking place, many of our team members have been re-igniting their passion for the…

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Wimbledon Inspired Recipes!

With the Wimbledon court in full swing, we have been getting creative in the kitchen to whip up some delicious…

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Men’s Health Week

Mental, social and physical health all play a key part in improving our overall health and wellbeing. Studies have shown…

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We’re Closed on the Bank Holiday!

Our services will be closed on Monday 31 May for the Bank Holiday. If you need to get in touch…

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Smoking and Wellbeing

Smoking and wellbeing are closely linked, and research shows that quitting smoking can have the same effect as taking an…

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We’re Re-opening!

We’re thrilled to announce that following the update from the government, we can fully confirm that all our services will…

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