Breathing exercise to help you quit smoking
We can often find ourselves reaching for something that will calm us down – is this a cigarette for you?…Find Out More >
Stop Smoking Tips from Ex-Smokers!
Stop Smoking services, such as ours, provide a great opportunity for smokers who have decided to quit for good to…Find Out More >
Running for Beginners
Running is a great form of exercise for lots of different reasons; it helps you build strength, gets your heart…Find Out More >
Clients Successfully Lose Weight and Reverse Type 2 Diabetes!
We’ve been celebrating the successes of our clients! Vicky Taylor lost a total of 10 stone since joining us in…Find Out More >
Beat COVID-19 Anxiety with our Wellbeing Tips!
With restrictions around COVID-19 beginning to lift, it’s only natural to wonder how we’re going to adapt to the ‘new…Find Out More >
It’s Coming Home!
With the Euro 2020 tournament currently taking place, many of our team members have been re-igniting their passion for the…Find Out More >
Wimbledon Inspired Recipes!
With the Wimbledon court in full swing, we have been getting creative in the kitchen to whip up some delicious…Find Out More >
Men’s Health Week
Mental, social and physical health all play a key part in improving our overall health and wellbeing. Studies have shown…Find Out More >
We’re Closed on the Bank Holiday!
Our services will be closed on Monday 31 May for the Bank Holiday. If you need to get in touch…Find Out More >