How your diet can improve your mental health
Can improving your diet improve your mental wellbeing? Yes! By improving what you eat, you can experience more energy, feelings…Find Out More >
Giving Lynda her shimmy back!
Meet Lynda, a 64-year-old grandmother from Ellesmere Port! She spent 12 years as a cabaret belly dancer before chronic osteoarthritis…Find Out More >
How Cheshire Change Hub helped Carol get active
One of the services we offer at the Cheshire Change Hub is Exercise Safely. Exercise Safely is a programme for…Find Out More >