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How your diet can improve your mental health

Can improving your diet improve your mental wellbeing? Yes! By improving what you eat, you can experience more energy, feelings…

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Giving Lynda her shimmy back!

Meet Lynda, a 64-year-old grandmother from Ellesmere Port! She spent 12 years as a cabaret belly dancer before chronic osteoarthritis…

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How Cheshire Change Hub helped Carol get active

One of the services we offer at the Cheshire Change Hub is Exercise Safely. Exercise Safely is a programme for…

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