Starting to think about how you can stay healthy in later life? Don’t worry we’re here to help!
As we get older, not only are we more susceptible to illness and injury, but you may find your mind…
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How your diet can improve your mental health
Can improving your diet improve your mental wellbeing? Yes! By improving what you eat, you can experience more energy, feelings…
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Giving Lynda her shimmy back!
Meet Lynda, a 64-year-old grandmother from Ellesmere Port! She spent 12 years as a cabaret belly dancer before chronic osteoarthritis…
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How Cheshire Change Hub helped Carol get active
One of the services we offer at the Cheshire Change Hub is Exercise Safely. Exercise Safely is a programme for…
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