Taking care of yourself as a busy working mum!
Amber, one of our Health Referral Advisors, is here with some top advice on how she looks after herself while…Find Out More >
The Leggings Rebellion!
Gemma Coombes, our Falls Prevention Instructor, is here with some great advice for the winter months, including how to keep…Find Out More >
Festive Drinking Tips
On the build up to Christmas, Deb our Health Referral Advisor is here to share her festive drinking tips… Most…Find Out More >
Breathing exercise to help you quit smoking
We can often find ourselves reaching for something that will calm us down – is this a cigarette for you?…Find Out More >
Managing your work life!
Managing you work life can be hard, understanding how to optimise your home life while working from home is essential…Find Out More >
National Stress Awareness Day
We want to help you with your stress at Cheshire Change Hub! We have several highly skilled and knowledgeable Health…Find Out More >
Stop Smoking Tips from Ex-Smokers!
Stop Smoking services, such as ours, provide a great opportunity for smokers who have decided to quit for good to…Find Out More >
Running for Beginners
Running is a great form of exercise for lots of different reasons; it helps you build strength, gets your heart…Find Out More >
Clients Successfully Lose Weight and Reverse Type 2 Diabetes!
We’ve been celebrating the successes of our clients! Vicky Taylor lost a total of 10 stone since joining us in…Find Out More >