How quitting smoking can have immediate effects on your health
You probably know the long-term positives that stopping smoking has on your physical and mental health. However, there are so…Find Out More >
How your diet can improve your mental health
Can improving your diet improve your mental wellbeing? Yes! By improving what you eat, you can experience more energy, feelings…Find Out More >
Stoptober is upon us again and here at the Cheshire Change Hub we’re working hard to make our service available…Find Out More >
Helping Rachel put her life back on track
This is Rachel, one of our Exercise on Referral customers here at Cheshire Change Hub. Rachel, a mum of two,…Find Out More >
Giving Lynda her shimmy back!
Meet Lynda, a 64-year-old grandmother from Ellesmere Port! She spent 12 years as a cabaret belly dancer before chronic osteoarthritis…Find Out More >
How Cheshire Change Hub helped Carol get active
One of the services we offer at the Cheshire Change Hub is Exercise Safely. Exercise Safely is a programme for…Find Out More >
Get Sugar Smart!
Have you ever wondered how much sugar is in a can of Coke? Or that healthy looking yoghurt? Now you…Find Out More >