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World Diabetes Day

Today is World Diabetes Day! At Brio Leisure we would like to help raise awareness for all types of diabetes…

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Stoptober

How can you quit smoking when life is so stressful? Work, friends, family; to stop smoking is just another worry…

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Go Sober for October

Test your self-control with Go Sober for October! Say no to drinking for 31 days and see how long you…

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Everything you need to know about balance!

About 40% of adults over the age of 40 experience dizziness and/or imbalance daily. Usually caused by vestibular disorders, your…

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Breast Cancer Awareness Month!

Breast cancer is the most common type of cancer! This month is all about spreading awareness, how we can notice…

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Tips for Healthy Bones

Growing older can lead to your bones decreasing in strength and an increase of fractures and falls. Here are some…

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Starting to think about how you can stay healthy in later life? Don’t worry we’re here to help!

As we get older, not only are we more susceptible to illness and injury, but you may find your mind…

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Immediate health effects from quitting smoking

You probably know the long-term positives that stopping smoking has on your physical and mental health. However, there are so…

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How your diet can improve your mental health

Can improving your diet improve your mental wellbeing? Yes! By improving what you eat, you can experience more energy, feelings…

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