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COVID-19 and Cheshire Change Hub Services

An update on our services Following government guidelines around social distancing, most of our core services have been suspended temporarily….

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National No Smoking Day!

Today you can decide to stop smoking! “Stop smoking, start repairing.” We can help you quit through our Quit Smoking…

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Are you taking part in Dry January 2020?

Dry January Enjoy a booze-free month to start your New Year by taking part in Dry January! Throughout this month,…

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How can you get fizzy drinks out of your diet?

Fizzy drinks are an easy drink to pick up at the corner shop, a fantastic treat to have at a…

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How can exercise affect your future?

We all know the short-term benefits of exercise – how it helps to increase our mood and energy levels; but…

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Go Sober for October

Test your self-control with Go Sober for October! Say no to drinking for 31 days and see how long you…

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Everything you need to know about balance!

About 40% of adults over the age of 40 experience dizziness and/or imbalance daily. Usually caused by vestibular disorders, your…

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Breast Cancer Awareness Month!

Breast cancer is the most common type of cancer! This month is all about spreading awareness, how we can notice…

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Tips for Healthy Bones

Growing older can lead to your bones decreasing in strength and an increase of fractures and falls. Here are some…

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