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It’s Stoptober!

Stoptober is upon us again and here at the Cheshire Change Hub we’re working hard to make our service available…

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Helping Rachel put her life back on track

This is Rachel, one of our Exercise on Referral customers here at Cheshire Change Hub. Rachel, a mum of two,…

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Giving Lynda her shimmy back!

Meet Lynda, a 64-year-old grandmother from Ellesmere Port! She spent 12 years as a cabaret belly dancer before chronic osteoarthritis…

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Fitness support for the 75+

Did you know that if you’re aged 75+ and live in Cheshire West & Chester that you’re eligible for a…

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How Cheshire Change Hub helped Carol get active

One of the services we offer at the Cheshire Change Hub is Exercise Safely. Exercise Safely is a programme for…

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Get Sugar Smart!

Have you ever wondered how much sugar is in a can of Coke? Or that healthy looking yoghurt? Now you…

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