News

A Cloud grass grass grass Newspaper Featured
Featured Image

Immediate health effects from quitting smoking

You probably know the long-term positives that stopping smoking has on your physical and mental health. However, there are so…

Find Out More >
Featured Image

How your diet can improve your mental health

Can improving your diet improve your mental wellbeing? Yes! By improving what you eat, you can experience more energy, feelings…

Find Out More >
Featured Image

Helping Rachel put her life back on track

This is Rachel, one of our Exercise on Referral customers here at Cheshire Change Hub. Rachel, a mum of two,…

Find Out More >
Featured Image

Giving Lynda her shimmy back!

Meet Lynda, a 64-year-old grandmother from Ellesmere Port! She spent 12 years as a cabaret belly dancer before chronic osteoarthritis…

Find Out More >
Featured Image

How Cheshire Change Hub helped Carol get active

One of the services we offer at the Cheshire Change Hub is Exercise Safely. Exercise Safely is a programme for…

Find Out More >
Featured Image

Get Sugar Smart!

Have you ever wondered how much sugar is in a can of Coke? Or that healthy looking yoghurt? Now you…

Find Out More >