Tips for Healthy Bones
Growing older can lead to your bones decreasing in strength and an increase of fractures and falls. Here are some…Find Out More >
Starting to think about how you can stay healthy in later life? Don’t worry we’re here to help!
As we get older, not only are we more susceptible to illness and injury, but you may find your mind…Find Out More >
Immediate health effects from quitting smoking
You probably know the long-term positives that stopping smoking has on your physical and mental health. However, there are so…Find Out More >
How your diet can improve your mental health
Can improving your diet improve your mental wellbeing? Yes! By improving what you eat, you can experience more energy, feelings…Find Out More >
Helping Rachel put her life back on track
This is Rachel, one of our Exercise on Referral customers here at Cheshire Change Hub. Rachel, a mum of two,…Find Out More >
Giving Lynda her shimmy back!
Meet Lynda, a 64-year-old grandmother from Ellesmere Port! She spent 12 years as a cabaret belly dancer before chronic osteoarthritis…Find Out More >
How Cheshire Change Hub helped Carol get active
One of the services we offer at the Cheshire Change Hub is Exercise Safely. Exercise Safely is a programme for…Find Out More >
Get Sugar Smart!
Have you ever wondered how much sugar is in a can of Coke? Or that healthy looking yoghurt? Now you…Find Out More >