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National No Smoking Day!

Today you can decide to stop smoking! “Stop smoking, start repairing.” We can help you quit through our Quit Smoking…

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Are you taking part in Dry January 2020?

Dry January Enjoy a booze-free month to start your New Year by taking part in Dry January! Throughout this month,…

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How can you get fizzy drinks out of your diet?

Fizzy drinks are an easy drink to pick up at the corner shop, a fantastic treat to have at a…

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How can exercise affect your future?

We all know the short-term benefits of exercise – how it helps to increase our mood and energy levels; but…

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Go Sober for October

Test your self-control with Go Sober for October! Say no to drinking for 31 days and see how long you…

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Everything you need to know about balance!

About 40% of adults over the age of 40 experience dizziness and/or imbalance daily. Usually caused by vestibular disorders, your…

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Breast Cancer Awareness Month!

Breast cancer is the most common type of cancer! This month is all about spreading awareness, how we can notice…

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Tips for Healthy Bones

Growing older can lead to your bones decreasing in strength and an increase of fractures and falls. Here are some…

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Starting to think about how you can stay healthy in later life? Don’t worry we’re here to help!

As we get older, not only are we more susceptible to illness and injury, but you may find your mind…

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