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Taking care of yourself as a busy working mum!

Amber, one of our Health Referral Advisors, is here with some top advice on how she looks after herself while…

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The Leggings Rebellion!

Gemma Coombes, our Falls Prevention Instructor, is here with some great advice for the winter months, including how to keep…

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We’ve missed you! Our services are now open again!

We’re thrilled to be back! Our services are now up and running again and we can’t wait to hear from…

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How your diet can improve your mental health

Can improving your diet improve your mental wellbeing? Yes! By improving what you eat, you can experience more energy, feelings…

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Helping Rachel put her life back on track

This is Rachel, one of our Exercise on Referral customers here at Cheshire Change Hub. Rachel, a mum of two,…

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Giving Lynda her shimmy back!

Meet Lynda, a 64-year-old grandmother from Ellesmere Port! She spent 12 years as a cabaret belly dancer before chronic osteoarthritis…

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