Taking care of yourself as a busy working mum!
Amber, one of our Health Referral Advisors, is here with some top advice on how she looks after herself while…Find Out More >
The Leggings Rebellion!
Gemma Coombes, our Falls Prevention Instructor, is here with some great advice for the winter months, including how to keep…Find Out More >
We’ve missed you! Our services are now open again!
We’re thrilled to be back! Our services are now up and running again and we can’t wait to hear from…Find Out More >
How your diet can improve your mental health
Can improving your diet improve your mental wellbeing? Yes! By improving what you eat, you can experience more energy, feelings…Find Out More >
Helping Rachel put her life back on track
This is Rachel, one of our Exercise on Referral customers here at Cheshire Change Hub. Rachel, a mum of two,…Find Out More >
Giving Lynda her shimmy back!
Meet Lynda, a 64-year-old grandmother from Ellesmere Port! She spent 12 years as a cabaret belly dancer before chronic osteoarthritis…Find Out More >