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BMI Calculator

Interested in finding out your Body Mass Index (BMI)? Try this handy calculator, you’ll just need your height and weight…

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NHS Weight Loss Plan

There’s a 12-week weight loss plan available through the NHS for those that prefer a structured approach to weight loss. It…

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Top Diets

The NHS has a guide to the top diets that people use to lose weight. They clearly outline how they…

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Moodzone

If you’re feeling stressed, the NHS Moodzone has some great advice on how to tackle it and how to get…

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One You – Stress Less

There’s a great interactive video on One You that will help you identify factors that cause stress and offers advice…

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NHS Sleep Apps

The NHS has two free apps dedicated to helping you sleep better. Pzizz helps you quiet your mind before bed,…

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One You – Sleep Better

The One You website has an interactive sleep video that helps you identify the conditions for a restful environment. You…

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The Proud Trust

The Proud Trust is the home of LGBT+ youth support. They are experts in sexual health for LGBT+ people and…

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Menopause

The NHS has a comprehensive guide to the menopause on its website, including symptoms, treatments and more.

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