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Breast Cancer Awareness Month!

Breast cancer is the most common type of cancer! This month is all about spreading awareness, how we can notice…

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Tips for Healthy Bones

Growing older can lead to your bones decreasing in strength and an increase of fractures and falls. Here are some…

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Starting to think about how you can stay healthy in later life? Don’t worry we’re here to help!

As we get older, not only are we more susceptible to illness and injury, but you may find your mind…

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Immediate health effects from quitting smoking

You probably know the long-term positives that stopping smoking has on your physical and mental health. However, there are so…

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