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International Stress Awareness Week

It’s International Stress Awareness Week from the 2nd – 6th November, and this year’s focus is on managing stress and…

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Movember

This month we see the return of Movember, a month dedicated to raising awareness around men’s mental health, as well…

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Stoptober

How can you quit smoking when life is so stressful? Work, friends, family; to stop smoking is just another worry…

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National No Smoking Day!

Today you can decide to stop smoking! “Stop smoking, start repairing.” We can help you quit through our Quit Smoking…

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Are you taking part in Dry January 2020?

Dry January Enjoy a booze-free month to start your New Year by taking part in Dry January! Throughout this month,…

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How can you get fizzy drinks out of your diet?

Fizzy drinks are an easy drink to pick up at the corner shop, a fantastic treat to have at a…

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How can exercise affect your future?

We all know the short-term benefits of exercise – how it helps to increase our mood and energy levels; but…

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Go Sober for October

Test your self-control with Go Sober for October! Say no to drinking for 31 days and see how long you…

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Everything you need to know about balance!

About 40% of adults over the age of 40 experience dizziness and/or imbalance daily. Usually caused by vestibular disorders, your…

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