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Contraceptive Guide

The NHS website has a useful guide to the various types of contraceptive and covers all the questions commonly asked…

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Stoptober

If you want some extra support while quitting, Stoptober runs nationally every year and with the app you’ll get a…

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Stop Smoking Aids

One You has in-depth information on the various types of stop smoking aids that are available to you, so be…

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Couch to 5k

The NHS Couch to 5k programme has been extremely popular across the country, and with good reason! This app will…

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Active 10

Just 10 minutes of brisk walking every day can help improve your health and wellbeing, and with the Active 10…

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Mood Self-Assessment

This short self-assessment will help determine if you’re depressed or anxious. If you’d like to talk to someone about your…

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Every Mind Matters

This One You resource has lots of information about a variety of mental health conditions, so is well worth a…

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Alcohol Units

Not sure how many units of alcohol you consume on a weekly basis? The NHS has some useful information for…

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One You – Drink Less

The NHS One You website has useful resources to help you drink less, including an app that helps you reduce…

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