lose weight

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Taking the first steps

What is available to me?

The Cheshire Change Hub has a service available to you if you are looking to lose weight.

If you have a BMI between 30 & 34.9 kg/m2 you can access our 12-week exercise safely programme.

So, to get started please call 0300 777 0033 or fill in our self-referral form.

Frequently Asked QuestionsOpen

How do I calculate my Body Mass Index (BMI)?

The NHS have a rather handy calculator that can do it for you on their website!

Can my carer come with me?

Yes! Your carer is more than welcome to come with you to help you during your time with us.

Can I bring my guide dog?

Yes, guide dogs are welcome.

Where will my sessions take place?

We have venues across West Cheshire and can find a location that is suitable for you to attend.

How many times can I use your service?

You are able to come and see us once in a 12 month period.


Am i eligible for support?

You may be eligible for support if you answer yes to all of the following:

  • Are you a resident or registered with a GP within Cheshire West & Chester?
  • Aged over 16 years of age?
  • Do you have a BMI between 30 and 34.9?

If you answered no to any of the above, we’re sorry to say you aren’t eligible for free support. But don’t worry. You can still call us and we’ll point you in the direction of another service that may be able to help.

call now on 0300 777 0033 and take the first step or Fill in the self referral form & we’ll get back in touchgo to form