Our Services

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A step in the right direction

Our health support services are the first step to a healthier, fitter you. There are four services to choose from: Quit Smoking, Lose Weight, Falls Prevention or Exercise Safely

Choose from one or all of our services…

Quit Smoking

We can guide and support you through your journey to becoming a happier, healthier non-smoker.

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Lose Weight

If you have a BMI between 30 and 39.9, our 12-week weight management programme will help you shift the pounds.

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Exercise safely

If you have one of the health issues outlined, you may be eligible for our 12-week ‘Exercise on Referral’ programme. Please contact your GP or Health professional, who will then refer you to the programme.

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Falls Prevention

If you’re eligible for the service, you’ll receive up to 25 weeks access to our Better Balance classes, designed to improve your strength and balance. Classes are available at a number of community venues across the borough and are completely free. Our instructors will talk you through everything and even provide you with exercises you can do in your own home too.

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