Exercise Safely

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What exactly is it?

Exercise safely is a FREE 12 week exercise programme designed around your needs. When we receive your referral one of our friendly advisors will call you to discuss our service, ask you a few quick questions, and book you a one to one appointment with a Health Improvement Lifestyle Officer. At your one to one we will discuss with you any medical conditions you have and then create a personalised exercise plan for you to undertake based on what you have told us.

You are then free to use any Brio Leisure centre including gym and pools. But don’t worry, if you are unsure about what you are doing or fancy trying something new there are trained staff who are able to give you support and advice when you come in. We’ll also be in contact during your programme to find out how you are getting on and offer any further help and support you may need.

Frequently Asked QuestionsOpen

Where will my referral take place?

We have venues across Cheshire West & Chester. We’ll find the most convenient one for you for your initial one to one, but after that you are free to use whichever Brio site you like.

Will the Health Improvement Lifestyle Officer be with me each time I come to the centre?

They won’t see you every time you come, but there are staff available specifically for Cheshire Change Hub users to speak to in the gym

What should I wear to my appointment?

During your first visit you will be using the equipment in the gym, so come in some loose clothing and a pair of trainers or comfortable shoes.

My health has prevented me doing some activities in the past, is that a problem?

No, our staff provide an individual exercise plan for everyone who comes to us and will work with you to create something suitable for your needs. Ask your GP to refer you and we can get started!

I’m interested in making some changes to my diet as well, can you point me in the right direction?

The NHS run a programme called Change For Life which has lots of great ideas and information in relation to health and nutrition. You can find this information on the link below:


Is there a waiting list?

We will call you as soon as we receive your referral and find a convenient time for you to come in and see us, your one to one usually happens within 2 weeks of your initial call.

Can my carer come with me?

Yes! Your carer is more than welcome to come with you at no cost, to help you during your time with us.

Can I bring my guide dog?

Yes, guide dogs are welcome at all our sites.

I’ve got a question but I can’t find an answer to it, what should I do?

You can call us on 0300 777 0033 or fill out our enquiry form and one of our friendly staff will be able to answer any questions you have.

Am i eligible for support?

You may be eligible for free support if you answer yes to all of the following*:

  • Are you a resident or registered with a GP within Cheshire West & Chester?
  • Aged over 16 years of age?
  • Do you have one or more of the following condition(s)?
  • BMI of 30 - 34.9
  • Diabetes Types 1 or 2
  • Established Osteoporosis
  • Familial Hypercholesterolaemia
  • Hypertension
  • Mental health problems

*Your referral will need to be completed by your GP / health professional.

Please note, clients are only eligible for one referral in a 12 month period.

If you answered no to any of the above, we’re sorry to say you aren’t eligible for free support. But don’t worry. You can still call us and we’ll point you in the direction of further help.

call now on 0300 777 0033 and take the first step