There’s so much information out there that it can be a bit overwhelming! We’ve put together a directory of quality information from trusted sources that cover a wide range of topics so look around and see what you can learn.
The Diabetes UK website is full of useful resources not only for those with diabetes, but also for those looking to reduce their risk of being diagnosed.
Visit SiteThis short test can help you identify if you may be at risk of Type 2 Diabetes.
Visit SiteNot sure how many units of alcohol you consume on a weekly basis? The NHS has some useful information for calculating your intake.
Visit SiteThe NHS One You website has useful resources to help you drink less, including an app that helps you reduce your intake on certain days and build up the number of days you have without alcohol.
Visit SiteThe NHS Change4Life programme is full of great nutritional advice for families. If in doubt, make this your first stop for information on healthy eating.
Visit SiteThe NHS One You website has a whole section on healthy eating, and it covers everything from the effects sugar has on your body, to understanding the different types of fats in our diets.
Visit SiteThis One You resource has lots of information about a variety of mental health conditions, so is well worth a read if you’d like to learn more.
Visit SiteThis short self-assessment will help determine if you’re depressed or anxious. If you’d like to talk to someone about your results then you can make an appointment with your GP.
Visit SiteJust 10 minutes of brisk walking every day can help improve your health and wellbeing, and with the Active 10 app, you can ensure you make time for it!
Visit SiteThe NHS Couch to 5k programme has been extremely popular across the country, and with good reason! This app will take you from short walks and runs right through to being able to run a full 5k.
Visit SiteOne You has in-depth information on the various types of stop smoking aids that are available to you, so be sure to give it a read if you’re looking for help quitting.
Visit SiteIf you want some extra support while quitting, Stoptober runs nationally every year and with the app you’ll get a personal quit plan as well as the knowledge that many others are in the same boat as you.
Visit SiteThe NHS website has a useful guide to the various types of contraceptive and covers all the questions commonly asked about them.
Visit SiteThe NHS has a comprehensive guide to the menopause on its website, including symptoms, treatments and more.
Visit SiteThe Proud Trust is the home of LGBT+ youth support. They are experts in sexual health for LGBT+ people and have plenty of resources covering a range of topics.
Visit SiteThe NHS has two free apps dedicated to helping you sleep better. Pzizz helps you quiet your mind before bed, while Sleepstation is a 6-week digital course for those that struggle to fall asleep.
Visit SiteThe One You website has an interactive sleep video that helps you identify the conditions for a restful environment. You can then take this knowledge and apply it to your own bedroom to help improve your sleep.
Visit SiteIf you’re feeling stressed, the NHS Moodzone has some great advice on how to tackle it and how to get help too.
Visit SiteThere’s a great interactive video on One You that will help you identify factors that cause stress and offers advice on how to best deal with them.
Visit SiteInterested in finding out your Body Mass Index (BMI)? Try this handy calculator, you’ll just need your height and weight to get started.
Visit SiteThere’s a 12-week weight loss plan available through the NHS for those that prefer a structured approach to weight loss. It has been downloaded over 4 million times and is designed to help you safely lose weight.
Visit SiteThe NHS has a guide to the top diets that people use to lose weight. They clearly outline how they work, the pros and the cons so you can make an informed decision on the diet you’d like to try.
Visit Site